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Angie's Blueberry Bliss Banana Protein Shake

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The Real Deal Chocolate Muffins!

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Paleo Gingerbread Protein Muffins (SIBO Friendly & Gluten Free)

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WE are ALL born absolutely perfect. ⠀
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The problem is that we grow up learning at a very young age all the ways to doubt ourselves and create insecurities that make us view ourselves as imperfect.⠀
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For the longest time, I subconsciously thought I was someone who needed direction, structure, and needed validation through others. I had no trust or belief in myself. My results reflected exactly that…little growth, never took any leaps of faith, and surely wouldn’t go after my deepest desires. I stayed in my “stuck” mentality.⠀
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Do know that you are the one that holds ALL of your power? ⠀
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Do you know that you are the one that DECIDES TO TAKE IT AWAY? ⠀
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What if I offered you a promise to your transformation. ⠀
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I need you to be ready and willing to the do the work and take a chance on yourself.⠀
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WHY? ⠀
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Because you are WORTH IT. ⠀
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A client this morning I noticed there was a stingy habit she was so stuck around. I knew this belief and story she connected through didn’t serve her. I found her root and gave it a tug – I was no longer giving her an option to CONNECT through it to remain stuck. You feed the root every single time you decide to stay STUCK. As your coach, I want to you to rip it out and rewrite your core belief that keeps you right now ALIVE. How do you keep it alive? By connecting through your darkness as opposed to your light. ⠀
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You see all of your habits and patterns that form in a way of thoughts for your brain, you can either decide to continue to identify with them or release them once and for all. It will take daily work from you leading with grace so your mind, heart and soul SHOW up in a way you have never seen or heard before FOR YOURSELF. ⠀
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The belief you tell yourself whether it’s around your value, you are not enough, or unworthy is such a deep seeded belief within you that began long before your even knew it was happening. I’m here to let you know that your opportunity to release them once and for all is knocking at your door. ⠀
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Where are your beliefs? They are there the second you decide to tell your story or connect THROUGH THEM. ⠀🔻🔻🔻🔻
Cont. in comments

Excuses. ⠀
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We can use them against us, or we can use them to fuel us.⠀
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Which one do you want? Deep down ask yourself. Are YOU ready to make the commitment to yourself? ⠀
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What sets you apart from being ordinary is the power you have over your excuses.⠀
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There will always be 100 reasons why you should skip that “thing”....but your to do list will be there when you get done taking care of business. ⠀
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Get it done. ⠀
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You will feel SO much better for it (physically AND mentally). ⠀
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#femininestrong #lifting #girlswholift #fitness #fitnessmodel #fit #strong #gym #coach #inspiration #mood #ootd #bodybuilding #squat #deadlift #womenempowerment #powerfulwomen #wordsofencouragement #youareworthit #angiebloomhealthcoach #yogafit #onlinecoaching #weightlosssupport #morningmeditation #powerofpositivity #strengthtrainingforwomen #bloomintoyou #portsmouthnh #seacoastlately

As you begin....⠀
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Perhaps you should love yourself so fiercely, that when others see you they know exactly how it would be done. ⠀
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#bloom #bodypositivity #confidence #fillyourcup #lightisthenewblack #risesisterrise #livewell #believe #breathe #healingmyself #joyful #nedaweek #angiebloomhealthcoach #meditationspace #spiritualhealer #healingfromwithin #bethechange #eatingdisorderrecovery #lifestylecoach #holistichealth #nutrition #wholefoods #supportingwomen #womenshealth #personaltrainer #inspiration #icaniwill #empowerment #revolution #onlinetransformationcoach

Isn’t it interesting how we have labels or groups that we either fit into or not? ⠀
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When I was growing up I always told I was boyish. Another one similar was you’re “athletic” looking. A few more I’ve heard over the years…. curvy, full, plus, petite, tiny, bigger and so the list goes on. I’m sure you can even add a few more. ⠀
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What if I asked you to take the journey back to yourself? This is where you will start to make meaningful, lasting and REAL change. ⠀
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You can try to manipulate your body and you can make it it’s very best. I’m not opposed to this either but at the end of the day working from the shape that we have I’d like to see you embrace not as a place of animosity, or even acceptance, but how about JUST AS YOU ARE or AS IS. This may be the most freeing and fulfilling foundation that you will ever encompass.⠀
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We all have had those moments or experiences where we wish we were different, or that harbor some emotional response within us. When we come at these spots with anger and even frustration it only fills us with a massive amount of friction and shame.⠀
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What if we meet this with compassion or stay neutral and maybe grace? ⠀
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I know it’s a valid question. I know it’s also easier said than done but what stops you from being happy just AS YOU ARE? ⠀
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I want to reframe this together. ⠀
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My name is Angie. My body. MINE. My body type is powerful and resilient. At least today it was – what about you? ⠀
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#bloom #bodypositivity #confidence #fillyourcup #lightisthenewblack #risesisterrise #livewell #believe #breathe #healingmyself #joyful #nedaweek #angiebloomhealthcoach #meditationspace #spiritualhealer #healingfromwithin #bethechange #eatingdisorderrecovery #lifestylecoach #holistichealth #nutrition #wholefoods #supportingwomen #womenshealth #personaltrainer #inspiration #icaniwill #empowerment #revolution #onlinetransformationcoach

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