1 cup oat flour
4 egg whites
2 scoops protein powder
1/4 cup stevia or less depending on sweetness level you like
1 tsp baking powder
1 tsp vanilla extract
1/2 tsp salt
1/4 cup unsweetened applesauce
4 tbsp cocoa powder
1/2 cup almond milk
3/4 cup pumpkin
about a cup or so of grated zucchini (you can omit but it makes the muffins super moist)
1/4 cup Greek yogurt
Preheat oven to 350 degrees F. Grease pan or use 12 liners for muffins; set aside.
Combine eggs, applesauce, almond milk, pumpkin, grated zucchini, yogurt and vanilla extract in a large bowl. Whisk until combined. Add in oat flour, stevia, protein powder, baking powder, cocoa powder, and salt. Stir with until fully combined.
Spoon batter into muffin tins, 3/4 full. Bake for 15-18 minutes or until golden. DO NOT OVERBAKE! Cool for 10 minutes before removing from muffin tin. Store in refrigerator for up to 4 days.
Nutrition: Calories 62 Carbs 8 g Fat 1 g Protein 7 g Fiber 2 g