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1:1 COACHING

PERSONAL TRAINING

PSYCH-K ENERGY HEALING

HUMAN DESIGN

WATERLESS BEAUTY

SHOP

1:1 COACHING

PERSONAL TRAINING

PSYCH-K ENERGY HEALING

HUMAN DESIGN

WATERLESS BEAUTY

SHOP

Folder: Work With Me

1:1 COACHING

PERSONAL TRAINING

PSYCH-K ENERGY HEALING

HUMAN DESIGN

WATERLESS BEAUTY

SHOP

ebreakfast, ehealthy sides, esoulful sides Guest User 7/25/19 ebreakfast, ehealthy sides, esoulful sides Guest User 7/25/19

Angie's Post Workout Raspberry Protein Yogurt Parfait

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MEET ME ON THE ‘GRAM!

Let’s start building that strong core today shall we?! Core workouts are a fav of mine on days I feel like getting a little more work in!

✔️Circuit all 4 exercises
✔️3-4 Sets X 8-15 reps each.
✔️Rest as needed

Share this workout with a frie

Your scapulae (aka shoulder blades) are the unsung heroes of upper body strength and stability. If you’re not working them, you’re missing a key piece of the puzzle.

Here’s why scapular strength and mobility matter:

✅ Shoulder hea

Your shoulders are the MVPs of your upper body — but they’re also one of the most neglected areas when it comes to mobility and strength.

Here’s why you should care:

✅ Better mobility means less stiffness, fewer injuries, and smoo

Do you need a workout to start your week off strong? Implement this to start your Monday!

Keep your form in check and lift heavy! You don’t need to crush every workout but it matters if you show up - just start! You can go heavy and work 6

Stop guessing with your fitness. As your coach, I build programs designed for your unique body, goals, and lifestyle.

Random workouts equal random results. That is why we focus on structure, progression, and the actual ‘why’ behind every

Full body Workouts are one my favorite ways to train.

Whether you’re aiming for muscle strength, endurance, or size, we’ve got you covered. Here’s how to target your goals:

✅ Muscle Strength: Focus on heavier weights with 4-6 rep

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