My 15 Minute Morning Routine
Health + Wellness
My 15-Minute Morning Routine That Brings Success to My Day
Are you always feeling rushed in the mornings and find it hard to start your day on the right foot? Maybe you wake up feeling anxious or sluggish, and everything just feels like a struggle? Don't worry; you're not alone, and I've been there too. However, over the years, I've developed a 15-minute morning routine that has helped me shift my mindset and energy, and it's brought tremendous success to my day. In this blog post, I'll be sharing my 15-minute morning routine that has helped me become more productive, focused, and energized.
Start with Gratitude: The first thing I do when I wake up in the morning is to express gratitude. I take a moment to reflect on my life and acknowledge all the things I'm grateful for. This can be as simple as being grateful for a good night's sleep or having a roof over my head. Gratitude is such a powerful emotion that can instantly shift your energy and help you start your day with positivity.
Hydrate Your Body: After expressing gratitude, I move on to hydrating my body. Drinking a glass of water first thing in the morning can help kickstart your metabolism, flush out toxins, and set your body up for the day ahead. I often add a slice of lemon to my water, which is rich in Vitamin C and can help boost your immune system.
Move Your Body: Next, I spend a few minutes moving my body. This can be a yoga stretch, a quick workout, or even a simple walk around the block. Moving your body in the morning helps boost your energy, release tension, and get your blood flowing. It's a perfect way to wake up your mind and body before a busy day.
Take Time to Wash Your Face: As one of the essential steps in my morning routine, washing my face effectively wakes me up from a refreshing sleep, and signals my brain that it’s time to start a new day. Additionally, it provides me with a simple yet significant feeling of being rejuvenated. According to research, blood flow can increase up to 30% after washing the face with cool water, improving the appearance of skin, and tightening pores. Taking this time to care for your skin in the morning may also lead to a healthy night regimen and promote better sleep. Your skin is the most massive organ in your body, and taking care of it each morning is nourishing to your overall health. Read about my current skincare routine here.
Do a Brain Dump: Before starting my workday, I like to do a brain dump to clear my mind. I find it extremely helpful to write down all the thoughts and ideas swirling around my head. This helps me prioritize my tasks for the day, organize my thoughts, and feel more in control of my schedule.
Set Intentions: The last step in my 15-minute morning routine is to set intentions for the day. I like to visualize my day ahead and set intentions for how I want to show up. Setting intentions helps me stay focused on my goals, stay motivated, and make the most of my day. I also like to listen to this meditation on the days, I want to get quiet and go inward.
Starting your morning off with a solid routine is vital to your physical, mental, and emotional well-being. My 15-minute morning routine has helped me become more productive, focused, and energized, and I hope that it can help you too. By incorporating gratitude, hydration, movement, brain dumps, and intentions into your morning routine, you'll start your day on the right foot and be well on your way to achieving success. So why not give it a try? You have nothing to lose and only positive vibes to gain.
I love helping my clients let go of painful experiences to help them rebuild trust, self-confidence, self-worth and belief in themselves by addressing the root causes with subconscious change. The tool I use is called PSYCH-K®, and is a quick, pain-free and completely safe way to reprogram your subconscious and to create lasting change for once and for all.
Within my holistic practice, we help you create a lasting self-care practice to regulate your nervous system in your day to day-to-day life, so you can always hear and follow your whispers, instead of the big Mac truck.
If you’re ready to stop dimming your light, start making easy decisions with confidence, and follow through with what you want to achieve, while trusting your intuition, you can easily set up a free conversation with me.
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Here’s a great total body workout that you can do from home. As a personal trainer for over 20 years, the most important piece when it comes to your health is making sure you are CONSISTENT. If you aren’t consistent, then you will never see results.
I love seeing you all tag me on Instagram! It’s so fun when you complete a workout and show me your progress. Allow me to cheer you on! Tag me if you try this workout @__angiebloom__
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