PSYCH-K® is a profound set of processes which assist the subconscious mind to re-write self-limiting subconscious programs (beliefs) into life-enhancing subconscious programs (beliefs). It’s a blend of NLP and Kinesiology. Many of you know, I am a subconscious integrative therapist, where I offer a blend of Psych-K, mindfulness, with traditional therapy and coaching.

Getting fit and staying active is a way you can ensure your body is in its best condition and that you are feeling great and full of energy during your journey as well. Whether you are seeking a boost of motivation for yourself or even for a friend or a loved one, making fitness inspiring will help you to keep your commitment and dedication to changing your body's health or even helping those around you to make the same changes themselves.

Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at a desk. Maintaining a certain amount of physical activity will help increase health and overall well-being. Here is a closer look at ways to exercise from a work desk.

Is exfoliating your skin part of your daily routine?  For many people the answer is, no.  We are so busy in our lives that just having a good cleansing and moisturizing routine can be difficult, but then add in exfoliating… pshh, who has time for that?  Well, I am here to educate you on the importance of exfoliating your skin.  Yes, cleansing and moisturizing your skin definitely should not be skipped, but adding exfoliating to your weekly skincare regimen can make a HUGE difference! 

Women and Stress

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things to know about women and stress levels.

What You Should Know About Menopause

As women age, they go through various life phases, including teen years, the childbearing years, and then menopause. During menopause, you can no longer get pregnant and will not have your menstrual period for an extended period of time. Here is more information about what it is like to go through menopause.

What to Know About Progesterone

As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information about this hormone and how you can balance it properly.

Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for women.

How to Fix Your Skin Barrier?

When it comes to having the best radiant skin, knowledge about your skin is key. The more you know about how your skin is built, the better you can be at caring for it. If you are feeling like you have lackluster skin, knowing how to work with your skin cell barrier is key to help your face glow year round and also keep it healthy, too. In this one, we’re diving deep into how to care for your skin barrier.

I woke up last week and realized I was holding on to a lot of stuff that was no longer serving me, and that I desperately needed to purge my belongings and get more organized.

Everyone who hires me as a coach, we through a very similar exercise and one I live by every single day. Something felt different this winter and I felt that I needed a bit more purging.

Best Skin Care For Cold Weather

The winter weather can be absolutely awful for your skin. The dry weather is really something, with the extra dry heat pumping in your home and office, and then that cold wind against your skin anytime you’re outside - yikes! If you are older, this really makes it difficult to keep the moisture alive in the dead of winter! It’s truly the perfect environment for a skin disaster.

What Get Your Blood Tested Yearly?

Blood tests can offer a good snapshot of your overall health. They're also a good way to catch illness or disease early, and to see how well your body responds to treatments for various conditions. Many people get routine blood tests done at least once a year.

I can’t tell you just how concerned I am day after day, the news reporting cancer causing carcinogens in products, almost on the daily. This is what they catch! Imagine what else is on the market that we don’t know about. I want to use products on my skin that are good for my health.

Why is it important to use clean skincare?

The FDA allows chemicals known to cause cancer including parabens, phalates, formaldehyde, lead and more to be used in products we use on ourselves and our families each day. The very product that is intended to “clean” or “beautify” can make you toxic and actually harm your health.

Who doesn’t love anything inspired by Bees?! I started my journey with safer and more mindful living years ago and as I was throwing out plastic in my trash cans, day after day, it came to me that there had to be a better solution for the environment. This is when I found Bee’s Wrap! I did a simple google search and was really impressed how well they performed!

Where’s the Plastic In Your Life?

What is JUST THRIVE Probiotic?

I seriously got so excited when spore based probiotics came to the market! They have an incredible proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Ok, my mom warned me about this! She mentioned that when I turn 40 I’d probably need glasses. I was in denial for a while and stubborn, but I swear I turned 42 and bam my eyes were like nope, not today! We aren’t going to work like we used to. Did you know, as you get older, your eyes will naturally start to change. Remember, I was in disbelief when my mom would forewarn me about this! This can happen in a variety of ways, but one of the most common changes is caused by a condition known as “presbyopia”. This is generally what causes people to need reading glasses after the age of 40.

BRIGHTEN SKIN WITH VITAMIN C

Looking to give your skin a healthy glow? Vitamin C may be the answer! This powerful nutrient has many benefits for the skin, including reducing wrinkles and age spots, and helping brighten skin tone.

This was a citrus BOOST I never knew I needed, until I saw and experience the results myself!

Beautycounter All Bright Brightening Facial Oil Review

BEAUTYCOUNTER TRIPLE ACID AHA TONER REVIEW

Do you want to experience brighter, smoother skin in a swipe?

The Beautycounter Triple Acid AHA Toner is here!!! Made with a powerful blend of AHAs, beta hydroxy acid, kombucha, and niacinamide, so this hardworking toner exfoliates skin to reveal a glowing complexion. Plus, it’s pore refining, helping to improve and minimize the appearance of pores. GIVE ME ALL OF IT STAT!

Beautycounter's Overnight Resurfacing Peel Review + My Results I never really knew just how magical the Overnight Resurfacing Peel was until I tried it. I have always been afraid to try any skincare, especially ones that say “resurfacing” to it because prior to trying Beautycounter I could not use anything on my skin without a reaction or break out in general.

A few years ago, I had my eyebrows microbladed. While I loved the look, after time they did fade some, which then lead me to another touch up, but what I found with the mircoblading is, my hair on top of the semi-permanent tattoo was still light. This is where the Brilliant Brow Gel came in so handy to help fix the lightness of my hair on top of the mircobladed brows.