This yummy delicious EASY grilled Mexican chicken salad is great for any time of the year. Create a marinade that fills your chicken fillets with flavor. While waiting for your chicken to marinade you have plenty of time to create an easy dressing to dress your salad. This salad will not only excite your taste buds with the amazing marinade but also help spice up your chicken and salad.

Is there anything better than a delicious bakery muffin? I wanted to create a low carb blueberry muffin that tasted just as good as my bakery style muffins I used to eat when I was younger. Do I dare say, they are just as yummy.

I eat mostly low carb now because of SIBO and I'm completely gluten free.

Super moist yummy chocolate goodness is happening here! You can eat this for breakfast for a yummy treat or when I get a chocolate craving in the afternoon or after lunch I want something quick and fast in my arsenal to choose from! Enter the chocolate muffin amazingness that will hit the spot for you. Trust me on this one, they are delicious! They pack a punch with protein too which makes them a very yummy balanced snack.

This creamy smoothie with the blueberries and banana is a perfect combo which provides a quick snack or on-the-go breakfast.

This recipe is gluten free, grain free, dairy free, lower in carbs, moist and the best almond flour muffins I’ve made to date! The fat from the almond flour will also keep you satiated throughout the morning. Win! It's like a little treat in the a.m. before I head out to train!

Gut Healing Blueberry Gummies with beef gelatin

Traditional Congee (Low Fodmap and Low Fermentation)

Chocolate Congee bowl of Goodness (Low Fodmap and SIBO Friendly)

Need a burger fix?! If you find yourself craving a burger but don't want to do the bun, then why not try the no bun burger salad?! There are paleo wraps out now and options to make a mushroom bun, but another way to get the same flavor without the fuss of a bun is to simply turn your hamburger into a salad.

Avocado Egg Tomato Sourdough Toast

Gut Healing Instant Pot Bone Broth SIBO Approved

Instant Pot Chicken Bone broth Cumin Turmeric Stew (SIBO Approved)

Miso Healthy Happy Cod Ingredients · 2 (6-ounce) cod fillets · 3T organic low-sodium blond or white miso · 1.5T Honey (I prefer Clover) · 1/2 teaspoon toasted sesame oil · 1T mirin (Japanese cooking wine) · Toasted sesame seeds and scallions, for garnish, optional Directions Preheat broiler. Rinse fish fillets and pat

When I first took an interest in the Health & Fitness Industry along came the intensity of what I should and shouldn't eat to be lean. I desperately wanted to be lean and have a six-pack. At what extreme would I be willing to get there? Turned out a lot. I desperately wanted to be able to wear my bikini with the utmo

I'm on a mission to help you become the best version of YOU. I know what it's like not to feel like yourself. I know what it's like to completely lose your health. But I know what it takes to RISE above.

For years, I struggled with digestive and health issues and chronic infections. I knew if I wanted to successfully manage and overcome my challenges, I needed an approach that would help me with all areas of my life: body, mind, spirit, and environment. I found my solution in perseverance and becoming a holistic health and wellness coach.