Spring is finally here, and it’s time to open up the windows, let in the fresh air, and give your home a good deep clean. While cleaning an entire house may seem overwhelming, there are plenty of ways to make it easier.

Do you have a habit of keeping your phone by your bedside when you sleep? If so, you're not alone. Many people are guilty of this, too. It's tempting to keep your phone close to you and scroll through social media apps and texts before sleeping, but it's not a good habit. In this blog, we'll explore why keeping your phone away from your bed is the best decision you'll ever make.

With the holiday season approaching, it can be easy to get caught up in the chaos of it all. From buying gifts to attending parties, the pressure to keep up with it all can quickly become overwhelming. However, who says you have to sacrifice your mental and physical well-being for the sake of the season? As a holistic health coach, I am here to provide you with five holistic ways to stay sane during the holidays.

In today's fast-paced world, we often forget to find happiness in the little things. We get so caught up in our daily routines and endless to-do lists that we forget to take a moment and appreciate life's simple pleasures. As a holistic health coach, I believe that finding happiness and joy in our daily lives is essential to our overall well-being. In this blog post, I want to share with you some of the small things that bring me joy, and I hope they inspire you to find the beauty in your own life.

As a holistic health coach, I believe that true wellness comes from nurturing our physical, mental, and spiritual selves. That's why, as we embark on the new year, I wanted to share my six goals for 2024 - all of which are geared towards cultivating a sense of balance, peace, and fulfillment in my life. Whether you're also a health enthusiast or simply looking for inspiration to enhance your well-being, I hope this post will offer some valuable insights.

New Year's resolutions are a great way to kick-start your journey towards a healthy lifestyle. However, one of the most common issues people face is maintaining the motivation to stick with them. Many of us start out strong with our resolutions but lose steam before the end of January. If you want to keep up with your resolutions, staying active is an essential part of the process. Here are some helpful tips to help you stay active and motivated!

Reading is a powerful activity that can transform our lives in many ways. From enhancing our knowledge, expanding our vocabulary, to boosting our creativity and imagination, reading has numerous health benefits for our mental and emotional wellbeing. However, in today's fast-paced world where social media, TV shows, and video games are constantly vying for our attention, finding time and motivation to read can be a challenge. If you're someone who wishes to read more but struggles to make it a habit, this article is for you. In this blog, I'll share some tips and tricks that can help you cultivate a reading habit and make it a part of your daily routine.

Saving money is an essential part of achieving financial stability and achieving your financial goals. However, saving money can oftentimes prove to be challenging, especially when dealing with unexpected expenses, emergencies, or unforeseen circumstances. Luckily, there are several ways to save money and one of them is through a high yield savings account. In this blog post, we’ll explore this option and discuss how it works, its benefits, and how you can get started.

Journaling is a powerful tool for self-discovery and personal growth. It allows us to reflect on our thoughts, feelings, and experiences, and gain insights into our own behavior and patterns. One of the most important aspects of journaling is finding your own unique tone of voice. Your tone of voice defines how you communicate with yourself and others, and it has a great impact on how you see yourself and the world around you. In this blog post, we will discuss how to journal in order to find your tone of voice and create a healthier and more authentic version of yourself.

We’ve all heard of the phrase “less is more,” and when it comes to decluttering your home and closet, it couldn’t be more true! Having a tidy living space not only makes it easier to find things, but it can also improve your mental wellbeing, reduce stress, and create a sense of calm. So, if you’re looking to declutter and streamline your life, then the Marie Kondo Method may be just what you need. Keep reading to find out how this method can improve your life.

Have you ever been injured emotionally? Have you ever felt that emotional heaviness in your chest, like your heart was breaking?

A Heart Wall is created by your subconscious to protect you from heartache. We all have a Heart Wall from negative past events. Our hearts are vulnerable to emotional injury. Sometimes trapped emotions are created in the body, and sometimes these trapped emotions lodge in the heart area.

Are you tired of feeling constantly anxious and overwhelmed? Do you find yourself struggling to cope with daily tasks and responsibilities due to your anxiety? You are not alone. Anxiety affects millions of people around the world, and it can be a debilitating condition that hinders our ability to live our lives to the fullest. However, there is hope.

Are you struggling with weight loss despite trying various diets and exercise routines? Do you suffer from gut health issues that seem to be hindering your progress? You're not alone. Many people struggle with weight loss and gut health problems, often feeling frustrated and defeated. But what if I told you there's a holistic approach that could not only help you shed those extra pounds but also heal your life?

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. With work, family, and other responsibilities constantly vying for our attention, it's no wonder that many of us feel overwhelmed and stressed out.

Are you feeling stuck, stressed or overwhelmed in your life? Do you struggle with physical pain or emotional baggage that seems to hold you back from living your best life? It may be time to consider energy work. This powerful practice has been gaining recognition and popularity in recent years, and for good reason. By utilizing techniques such as Emotion Code and Psych-K, you can tap into the vast potential of your mind, body and spirit and unlock true healing and transformation.

Emotion Code Energetic Integrative Therapy and How It Can Help You

The Emotion Code® is an energy healing technique used to discover and release possible underlying energetic causes of mental, emotional, and physical issues.

I believe that 80% of imbalances that we suffer are emotional in nature. During a session, I identify and release any trapped emotions that are found. These emotions can be hurtful emotional energies from negative past events, that are potentially contributing to a range of issues. Think of each emotion as a fist or a ball of energy stuck and radiating within your body. Now imagine if you were to release them!

Have you ever been injured emotionally? Have you ever felt that emotional heaviness in your chest, like your heart was breaking?

A Heart Wall is created by your subconscious to protect you from heartache. We all have a Heart Wall from negative past events. Our hearts are vulnerable to emotional injury. Sometimes trapped emotions are created in the body, and sometimes these trapped emotions lodge in the heart area.

During a PSYCH-K® session, you work on creating a balance statement to better support you. Balance statements in PSYCH-K® are the processes used to change subconscious beliefs, and involve a combination of body postures, movement and breath work, depending on the Balance.

Did you know that by the age of seven you’ve developed some of the most skills and beliefs in your life? Did you also know that research shows that PSYCH-K creates a Whole-Brain State, which in turn acts as a kind of “gateway to higher consciousness,” elevating thinking capacity to new levels of functionality and creativity?

Meal planning saves a lot of time throughout the week. From not having to rush around the supermarket thinking about what's for dinner and not having to going to shops every single day, to getting an extra 20 minutes sleep in the morning because you prepped your sandwiches.