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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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Dinner, elunch Guest User 1/18/20 Dinner, elunch Guest User 1/18/20

Angie's Favorite Chicken Buddha Bowl

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ehealthy sides, esoulful sides Guest User 10/9/19 ehealthy sides, esoulful sides Guest User 10/9/19

A little Blue Blueberry Snack Cookies but oh so yummy!

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elunch Guest User 10/9/19 elunch Guest User 10/9/19

Low Carb Easy Chicken Salsa Verde

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edinner Guest User 8/17/19 edinner Guest User 8/17/19

Angie's Low-Carb Pad Thai

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edinner Guest User 7/29/19 edinner Guest User 7/29/19

Angie's Healthy Terrific Teriyaki Meatloaf

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edinner, esoulful sides, ehealthy sides Guest User 7/27/19 edinner, esoulful sides, ehealthy sides Guest User 7/27/19

Healthy Curry Coconut Curry Pumpkin Soup

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ebreakfast, ehealthy sides, esoulful sides Guest User 7/25/19 ebreakfast, ehealthy sides, esoulful sides Guest User 7/25/19

Angie's Post Workout Raspberry Protein Yogurt Parfait

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ebreakfast Guest User 7/23/19 ebreakfast Guest User 7/23/19

Happy Healthy Scones

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ebreakfast Guest User 7/23/19 ebreakfast Guest User 7/23/19

Angie's Lower Carb Pumpkin Pancakes

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elunch, ehealthy sides, edinner Guest User 7/23/19 elunch, ehealthy sides, edinner Guest User 7/23/19

Mindful Mediterranean Grilled Chicken Salad

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elunch, ehealthy sides Guest User 7/22/19 elunch, ehealthy sides Guest User 7/22/19

High Vibration Chicken Salad

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ehealthy sides, esoulful sides Guest User 7/22/19 ehealthy sides, esoulful sides Guest User 7/22/19

Protein Packed Snack Chocolate Chip Cookie

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ehealthy sides, ebreakfast Guest User 7/21/19 ehealthy sides, ebreakfast Guest User 7/21/19

Angie's Breakfast Protein Cookies

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elunch, ehealthy sides Guest User 7/17/19 elunch, ehealthy sides Guest User 7/17/19

Yummy Insta Pot Chicken Curry Salad

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esoulful sides, ehealthy sides Guest User 7/9/19 esoulful sides, ehealthy sides Guest User 7/9/19

Healthy Taco Seasoning

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ehealthy sides, esoulful sides, Healthy Recipes Guest User 7/9/19 ehealthy sides, esoulful sides, Healthy Recipes Guest User 7/9/19

Chocolate Protein Snack Bars

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ehealthy sides, esoulful sides, Healthy Recipes Guest User 7/9/19 ehealthy sides, esoulful sides, Healthy Recipes Guest User 7/9/19

Angie's Chocolate Protein Peanut Butter Fudge

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ehealthy sides, elunch, esoulful sides Guest User 7/9/19 ehealthy sides, elunch, esoulful sides Guest User 7/9/19

Angie's Favorite Maple Dijon Balsamic Dressing

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A favorite Cumin Black Bean Turkey Tomato Soup
ehealthy sides, elunch, esoulful sides Guest User 7/4/19 ehealthy sides, elunch, esoulful sides Guest User 7/4/19

A favorite Cumin Black Bean Turkey Tomato Soup

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ehealthy sides, elunch, esoulful sides Guest User 7/1/19 ehealthy sides, elunch, esoulful sides Guest User 7/1/19

Mixed Trio 3-Bean Salad

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Older Posts
 

MEET ME ON THE ‘GRAM!

 
Struggling to lose weight even when you’re eating well? It might be your hormones. Swipe to see the common signs your body is asking for support. 

Follow me as I navigate where I go with HRT. 

If you are looking to update your health or a per
It’s always a tough conversation until it isn’t. If you aren’t losing weight, and if that’s your goal, you have to be accurate.  Here’s why… let’s say you ballpark your food every day and every day costs you
Stop settling for wide, square glutes. It is time to build that lifted upper shelf you actually want! 🍑

After 25+ years of coaching, I see the same mistake ruining progress every single day. You might be doing the right exercises, but you are doing
If you’re skipping thoracic spine mobility, you’re leaving strength, posture, and pain relief on the table.

Here’s why it’s a must:

✅ Better posture: A mobile thoracic spine helps you stand taller and avoid that hunched over
Let’s start building that strong core today shall we?! Core workouts are a fav of mine on days I feel like getting a little more work in! 

✔️Circuit all 4 exercises
✔️3-4 Sets X 8-15 reps each.
✔️Rest as needed 

Share this workout with a frie
Your scapulae (aka shoulder blades) are the unsung heroes of upper body strength and stability. If you’re not working them, you’re missing a key piece of the puzzle.

Here’s why scapular strength and mobility matter:

✅ Shoulder hea

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